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calorie-busting dance workouts one click away!

Combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility and a serious dose of awesome each time you leave class.

 

Many DanceSport adjudicators cite strategies for competitors to include exercises from other movement practices such as Zumba.

 

You get to switch things ups while still actively performing specific muscle articulation exercises. Take it in the comforts of our studio or at home, it's just a click away!

ZUMBA® Fitness
1 hr
$30
Tue, Sat
Zumba®, the new and fun way to party into shape and have a great time. The DanceSport Academy presents a whole new way of keeping fit. Zumba®, with its exhilarating, eff...
ZUMBA® Fitness Online
1 hr
$25
Tue, Sat
Zumba Class

from yoga and flow to..

we bring you the

best of both worlds

INSIDE FLOW

Dance Class

ballet and contemporary

meet your instructors

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ZUMBA

Fion tay

Your go-to for a high energy start to the day! Let the pulsing music and funky moves get your heart racing. Come join us to experience Fion's friendly class ambience that'll leave you sweaty but smiling!

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Erika

Yoga

erika

Erika's classes offer an oasis in the middle of any hectic work week. From Vinyasa Flow to Yin Yang Yoga, there's something for everyone! Find your balance and connect with a new intention each lesson. 

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Kay

Inside Flow

Kay Grace Lee

Combine the flow of yoga with the artistry of dance in Kay's class, where students build on and perform a flow sequence that has been set to a specific track - with a new track each week, it's the perfect yoga for those who love to dance! 

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choose a pricing plan

  • Adult Pass - 5

    140$
    Get moving with our 5-Class Pass! Mix fitness and dance classes to suit your style. Perfect for all levels—flexible, fun, and designed to keep you energized!
    Valid for 3 months

  • Adult Pass - 10

    250$
    Level up with our 10-Class Package! Enjoy a dynamic mix of fitness, contemporary, and Latin dance classes. Ideal for all levels, this pass offers more flexibility and more fun to fuel your passion!
    Valid for 3 months

  • Adult Pass - 20

    440$
    Transform your routine with our 20-Class Package! Dive into a versatile mix of fitness, contemporary, and Latin dance classes. More options, more movement, and more fun—perfect for all levels!
    Valid for 6 months
tda Fitness Plans

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