FREe WEEKLY CLASSEs FOR ALL agED 55 & Above
There is so much for one to gain from ballroom dancing and tda wants to give back to the community with a meaningful way for our silver citizens to keep themselves active.
It's specific emotional and mental benefits make ballroom dancing a potent defence against dementia, osteoporosis and Parkinson's disease.
A fun practice and performance attuned to the needs of active agers. Our program is tailored as a lower impact physical activity for seniors to make the most out of the ballroom. From improving muscle and bone strength to lowering the risk of falling and exhaustion.
LIVE OUt YOUR
The enthusiasm shown by our students in tda's Active Agers program has become the sole reason our instructors look forward to an early Sunday morning.
Active Agers has transformed our studio into a bustling community where everyone feels relaxed and free to rediscover their passion for life.