POLAR OPPosites make a TOTAL BODY WORKOUT 

Combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility and a serious dose of awesome each time you leave class. Many DanceSport adjudicators cite strategies for competitors to include exercises from other movement practices such as Zumba and Pilates. You get to switch things ups while still actively performing specific muscle articulation exercises.

Zumba®, the new and fun way to party into shape and have a great time. The DanceSport Academy presents a whole new way of keeping fit. Zumba®, with its exhilarating, eff...
ZUMBA® Fitness
1 hr
10 Lessons in 3 mths
Tue, Sat
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the bod...
Pilates
1 hr
Sat

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