calorie-busting dance workouts one click away!

Combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility and a serious dose of awesome each time you leave class.

Many DanceSport adjudicators cite strategies for competitors to include exercises from other movement practices such as Zumba.

You get to switch things ups while still actively performing specific muscle articulation exercises. Take it in the comforts of our studio or at home, it's just a click away!

from breaking and hip-hop to..

we bring you the

best of both worlds

Dance Fitness with TDA

ballet and contemporary