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Mat Pilates
Core Strength, Balanced Mind
Service Description
Mat Pilates is a form of low-impact exercise focused on strengthening the core, improving flexibility, and enhancing posture. Using controlled movements on a mat, it engages muscles through precise alignment and breathing techniques, promoting balance, coordination, and overall body awareness. Ideal for all fitness levels, Mat Pilates helps build a strong, stable foundation for everyday movement and fitness.
Upcoming Sessions
Cancellation Policy
The DanceSport Academy (tda®), adheres to a strict no refund policy unless it is due to changes in the Covid-19 Safety measures applied in Singapore. Strictly no sharing or transfer of any courses. Rescheduling is subjected to availability and tda® reserves the right to deny requests deem to be unfavourable, inappropriate or unsafe. All classes are subject to a minimum and a maximum number of participants, and the management reserves the right to cancel or amend courses or classes.
Contact Details
Orchard Road, Far East Shopping Centre, Singapore
+65 8933 1519
teamtda@thedancesportacademy.com