Zumba®, the new and fun way to party into shape and have a great time. The DanceSport Academy presents a whole new way of keeping fit. Zumba®, with its exhilarating, effective, easy-to-follow, Latin-inspired Cardio party will definitely melt your stress away. So, Ditch the Workout, Join the Party @ TDA!!
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape and having a total blast!
Zumba® Gold is a lower impact, easy-to-follow,Latin-inspired dance fitness exercise that keeps you in the groove of life